Frostbite is frozen water in body tissues. Like burns, frostbite injuries can be ranked in severity, with first-degree frostbite being the mildest. Fourth-degree frostbite is the most severe and may result in loss of the body part affected.
The most common parts of the body to become frostbitten include:
Frostbite happens when skin is exposed to freezing temperatures. This can cause the body tissue to freeze. Ice crystals actually form within the frozen body part and blood cannot flow adequately through the frozen tissues. This causes the frozen tissue to be deprived of blood and oxygen. The combination of freezing and oxygen deprivation causes tissue damage or tissue death. Rewarming may also ultimately lead to tissue death.
A risk factor is something that increases your chance of getting a disease or condition.
- Exposure to freezing temperatures without adequate covering
- Low body temperature (hypothermia)
- Age: Very young or very old
- History of previous cold weather injury
- High-altitude cold exposure
- Working in freezing conditions
- Participating in winter sports or high-altitude sports
- Wearing wet clothing
- Suffering from a condition that affects your mental status, such as:
- Head injury
- Mental illness
- Use of mind-altering drugs or alcohol
- Inability to move
- Using drugs that cause your blood vessels to become constricted (such as nicotine)
- Medical conditions, such as:
- Thyroid problems
- Disease of the blood vessels
- Coldness or firmness of tissue
- Waxy appearance of the skin
- Color ranging from red to white to blue, depending on severity
- Blisters that may be filled with clear or bloody fluid
- Numbness, stinging, burning, or tingling
- Joint pain
The doctor will ask about your symptoms and medical history, and perform a physical exam. Diagnosis is usually based on symptoms and the findings of the physical exam.
If you are stranded with frostbite, and unable to get medical help:
- Try to get to a warm location and wrap yourself in blankets.
- Do not put snow or hot water on the injured area.
- Do not rub affected areas.
- Tuck your hands into your armpits to try to rewarm them.
- If it's available, use warm water (at about 105° F or 40° C) to rewarm your frostbitten area.
- Avoid refreezing the affected area. This can result in more severe injury.
- While walking on frozen feet and toes can cause damage, it may be more important to find shelter.
- Drink warm liquids.
- Avoid alcohol and sedatives.
- Cover the injured area with a clean cloth until you can get medical help.
- Take aspirin, acetaminophen (Tylenol), or ibuprofen (Advil, Motrin) to relieve pain. Rewarming can be intensely painful.
If you're able to get medical assistance, treatment may include:
Treating Your Hypothermia–may include moving you to a warm place and wrapping you in blankets
Rewarming the Injured Body Part–soaking it in warm (not hot) water
Other treatments may include:
- Opening and emptying blisters
- Pain medication
- Keeping the injured body part elevated above your heart
- Tetanus booster shot
- Hyperbaric oxygen therapy–using a special chamber in which oxygen is under greater pressure than normal
- Amputation of all or part of the affected body part (may be necessary in severe frostbite cases)
To help prevent frostbite, dress properly when going outside in cold weather. For example:
- Cover your head, face, hands, and feet adequately.
- Wear layers of clothing.
- Wear materials that provide good insulation and keep moisture away from the skin (wool, polyester, polypropylene).
- Make sure you wear a waterproof outer layer and stay dry.
- Avoid drinking alcohol when you will be in cold weather.